India's guide to feeding little ones right
Nourishment made simple for Indian mummas. Stop worrying about the next meal and start enjoying time with your little one.
No more 6 AM panic. Poshan tells you exactly what to cook today.
The daily 'kya banaun' struggle ends here.
Is my child eating enough iron? Why won't they touch dal anymore? We know the anxiety of staring at a half-eaten bowl. Poshan takes the guesswork out of your kitchen with simple, nutrient-rich plans designed for Indian homes.
Hi, I'm Shruti.
I'm a mumma of two boys. For 3 years, my biggest daily struggle wasn't work or sleep—it was figuring out what to feed my children. After countless trials and a few kitchen meltdowns, I built Poshan to be the guide I wish I had.
This is experience-based guidance from a mumma. It's not medical advice. For medical concerns, please consult your pediatrician.
Read my storyWhat mummas are saying
Real feedback from real Indian families
"My 10-month-old was refusing everything except dal rice. Shruti's plan introduced so many new textures week by week — now she happily eats ragi dosa and paneer bites!"
Priya M.
Mother of 10-month-old, Mumbai
"I was so stressed about iron deficiency. The meal plans showed me exactly which Indian foods to include and when. The WhatsApp reminders at 9 PM are a lifesaver for next-day prep!"
Anjali S.
Mother of 2-year-old, Delhi
"Finally something made for Indian kitchens! No quinoa or avocado — just roti, sabzi, and dahi recipes my 4-year-old actually eats. The consultation with Shruti was worth every rupee."
Rekha T.
Mother of 4-year-old, Bangalore
Get the full 12-week guided plan
Browsing is free. For families who want structure, join the plan for week-by-week guidance, seasonal tips, and nutrient deep-dives.
Tomorrow's plan arrives on WhatsApp every night at 9 PM.
Need a personalized plan?
Every child is different. Chat with Shruti to solve specific picky eating issues or schedule struggles.
Chat with Shruti